Understanding changes everything.
A Personal Discovery Intensive is a focused, extended format that creates more room
for individualized work that can be difficult to fit into a fifty-minute session.
Intensives are individualized and may include thoughtful preparation, extended sessions,
a personalized workbook, assessment-informed exploration, and integration or next-step planning.
Optional elements may include values and vision work, a life map, or a carefully selected book.
Explore
Experiences, relationships, and patterns that keep returning.
Understand
Protection, adaptation, coping, and what those responses have been trying to do for you.
Discover
Strength, direction, meaning, and what may come next.
We’ll spend less time asking, “How do I stop feeling this way?” and more time wondering,
“What is this feeling trying to tell me?”
For Couples, Too
Your relationship does not have to be falling apart to deserve closer attention.
You may love each other and still feel disconnected. You may keep having the same argument
without understanding what is underneath it. You may be rebuilding trust, preparing for marriage,
navigating a transition, or simply wondering whether the relationship you have still reflects the
people you are becoming.
Couples Discovery work creates enough time to slow the interaction down, understand each person’s
experience, and become curious about the relationship itself — not simply decide who is right.
One-Day Intensive
6 clinical hours · $1,250
Two-Day Intensive
2 × 5 clinical hours · $2,000
Three-Part Discovery Series
3 × 4 clinical hours · $2,400
An Intensive does not automatically replace ongoing therapy. Appropriateness, timing, format,
goals, professional capacity, and any applicable consent or recordkeeping terms are considered individually.
Explore an Intensive